Practicing Being Grateful

Day 1 of 21 Gratitude practice – writing down three new things I'm grateful for everyday...

1. The healing power of my body
2. Karen, doting on me
3. Jake staring at me

TED: Shawn Achor http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work.html

GOOD STUFF

3 Gratitudes – write down three new things you are grateful for everyday

Journaling – write about one positive thing that you have experienced every 24 hours

Exercise – teaches your brain that your behavior matters

Meditation – spend some time, even just 5 minutes a day, sitting still with your eyes closed in silence, this will train your brain to focus on one thing

Random Acts of Kindness – write one positive email or note thanking or praising someone in your social support network every day

http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work.html